The Easiest Vegan Desert - Bliss Balls


I WANT VEGAN DESERTS TO BE SIMPLE AND LIGHT , MY ENERGY BALLS ARE THE QUICKEST CHEAPEST AND BEST CREATION - FOR AN ALL-TIME SNACK AND A YUMMY DESERT

I like to go super creative with my Bliss Balls, sometime I roll them in dried flowers or I bath them in sweet sirups and cover them in them in nuts, seeds or flakes after. Have you tried to mix them with a strong espresso, to give them an extra kick of energy? Or what´s about Maca Bliss Balls? In Christmas time I like to use chai spices and oranges zests. You can also work with beet root juice to make pink balls... Again this recipe is only to give you an inspiration and you can basically go wild with your creations. Adding juices is better than adding coconut milk or oil becomes the energy balls should not become to fatty or heavy. They should be this light bliss of grains and nuts, not being too sweet not being too much in your mouth. You can even use dry bread, cake or cookies as a base instead of the oats, so you don't waste food :-)


YOU NEED

for 30 small balls

- 500g dark vegan baking chocolate

- 50g raw cacao powder

- 1 cup of coconut milk

- 1 table spoon of coconut oil

- 100g coconut flakes

-100g oats

- 4 dates without stones

- 1 table spoon of chias seeds

- 1 table spoon of sunflower seeds

- 1 table spoon of raisins

- 50g almond slices

- 5 tablespoons of almond butter

- a glas of orange juice

THE MAKING

Grind the chocolate in thin pieces

Add the almond butter and the raw cacao to the chocolate, put the coconut oil and simmer it slowly until it all melts to a smooth mass

Put the oats in a bowl, add nuts, dates, raisins and the orange juice

Mix it and blend it to make the texture more fine

If you don't like raisins take dates, prunes or dried figs instead

Take the melted chocolate and mix it with the blended oats

Mix it all well with your hands

Pure so much coconut milk in the dough until it becomes soft enough to form balls

Now form the bliss balls in the palms of your hands

Prepare a bowl full of coconut flax and an empty plate

THE DECO

Roll the bliss balls in the coconut-flakes and put them on the empty plate

Let them cool and become hard in the fridge over night






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