Easy traveling with the right Lunch-Box Preparation


TRAVELING GETS MORE EASY WITH THE RIGHT FOOD PREPARATION

Being vegan or raw vegan is a great thing, except you are invited to a steak house or you are going on travels. The food I get served in air lanes and the variety of vegan snacks at airports and railway stations is quite frustrating, not even mentioned the plastic and aluminium used to wrapped the food in. To stop being frustrated, hangry (angry and hungry) and stressed about food on my travels I prepare my lunch box with all the goodies that nourish and hydrate me.

The food you get in the airplanes is causing constipation and is full of cheap fats and stabilizers.

It contains toxic salts and MSG which may cause swellings in your legs, feet and face. As you travel your body already undergoes enormous stress, therefore I support ,y system with light, clean food, like legumes and fruits.

WHY IS RAW FOOD MAKING THE TRAVEL MORE EASY ?

Water regulates the body temperature, eliminates toxins and carries oxygen in our body. When I eat a lot of fruits and raw veggies my body can absorb the water and keep the system flushed with nutrients. Eating fruits and veggies high in Potassium, Sodium and Magnesium during travels gives me all the minerals and electrolytes I need.

BENEFITS OF RAW-VEGAN FOOD DURING YOUR TRAVELS - less constipation from junk food

- less expenses for junk food on airports

- less Jet-leg because your body has more energy to adapt

- less stiffness in joints

- less swellings in legs, feels and hands

- more time to sleep :-)

- better mood

LUNCH BOX PREPARATION

I prefer to use different containers for fruits and vegetables, it makes everything stay more fresh and more tasty. I always wash all items before I pack them and spray them with Colloidal Silver, to take germs, parasites and bacterias off the skin. Then I cut everything in small pieces so I can eat with my hands and avoid plastic cutlery. My favorite lunch boxes are 100% plastic free, available with silicon or tin lids, in all sizes and forms, just as efficient as the Indian stack-tiffins, made by ECOlunchbox. They help to keep all food items tidy and fresh. Waste-free traveling should be a basic for all of us, especially if you are a conscious plan-based traveller.

Best veggies to stay hydrated

- Sellerie 95% water

- Cucumber 96% water

- Tomatoes 94% water

Best fruits to stay hydrated

- Watermelon 92% water

- Grapefruit 91% water

- Pineapple 87% water

- Strawberries 92% water

- Oranges 87% water

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