7-14th July 2019 - Yoga & Surf "Aloha Girls Week"


A GIRLS ONLY YOGA AND SURF EVENT IN PORTUGAL-THIS SUMMER WILL BRING OUT YOUR MAGIC

Treat your body and mind with 7 restorative days at one of the most famous surf spost in Portugal. In the middle of this lush nature and rough coast line we will gather in sisterhood to re-connect with our feminine nature and inner power. Sun, ocean, movement and organic vegan food in the midddle of like-minded women, will restore your mental and physical energies. It doesn't matter if you're a skilled yogini or a newbie, any sister can join. The same goes for surfing: you don't have to have any previous skills, the only prerequisite is willingness to learn something new. This summer is the right time to explore new horizons, to transform old heaviness into rejuvenating lightness.

YOGA TWICE A DAY

This is a retreat for Yoginis of all levels. Two classes a day will strengthen your body and mind, while balancing your concentration and clearing your focus with breath-work and meditation. One hour of powerful Vinyasa Flows in the mornings will be taught by Sophie Prana. After a day on the surf board we will calm the muscles with one hour of restorative Yin Yoga at Sunset time, taught by Sarah Tonin.

SURFING IS FUN, EXPAND YOUR HORIZON, LEARN HOW TO MASTER THE WAVES

In small groups of 4-6 people you will be guided through the surf classes, by certified teachers. All equipment (wetsuit, board) is provided by us. On the first day already you will go into the water and play with your first waves. The classes are open for all levels and you are insured during the surf lessons.

SO MUCH MORE TO DISCOVER

You can choose between various activities like hiking, long boarding or simply take the day off to relax with your book at the beach. Nothing is mandatory; join the classes and different activities only if it feels right for you. Especially with the women work you might undergo processes of transformation, this is part of the inner healing and we give space, understanding and support of whatever may come up during these intense days.

WHY THIS WEEK IS FOR WOMEN ONLY - BECAUSE WOMEN NEED TO RE-UNITE

This week will give you the chance to release stress from your body and your mind, working on the release of emotional blockages and setting free traumas from the past. We will meet after dinner for shamanic and tantric practices, working with our inner child, re-connecting with our sisters and discovering our pure feminine essence. Contact Dance, Eye Gazing, Sensual Awakening, Aroma Massages, Chakra Dance, Cacao Ceremony and many other beautiful practices will be part of of our sisterhood evenings.

YOUR ACCOMMODATION JUST SOME MINUTES AWAY FROM THE OCEAN You can choose to stay in a shared room with up to 5 other girls, sleeping in clean bunk beds.WAKING

Or you share a room with your girl friend, sleeping in two separate cozy beds.

For those who seek the little extra luxury we offer a 2 bed bungalow with private terrace. All rooms share toilettes and showers. The beach is 1,5km away, we offer free transport from and to the beach.

SIMPLE AND CLEAN. LOCAL AND FRESH. WE SERVE HAPPY FOOD ONLY

Three meals a day are offered, ingredients are local, organic and vegetarian, on demand we are happy to serve you vegan options also. The whole week you have free supply of water, tea and fruits.

ALL YOU NEED TO KNOW

WHEN: Arrival Sunday 7th of July during the day. Departure 14th of July after breakfast

WHERE: 360Surf Camp Rua João Paulo II, n.º 47 – Santa Cruz, Lisbon, Portugal ,

PRICE INCLUDES: accommodation, all meals, all activities and materials, transport to the beach, bed sheets & towels, water, tea & fruits

EARLY BIRD until 30.4.2019

Bunk beds (up to 6 people) – € 710

Twin room (up to 2 people) – € 750

Bungalow (up to 2 people) – € 790

Bunk beds (up to 6 people) – € 790

Twin room (up to 2 people) – € 825

Bungalow (up to 2 people) – € 860

REGISTER: https://www.pimpyourprana.com/contact

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