MAGNESIUM OIL IS A SIMPLE AND NATURAL REMEDY TO CURE MUSCLE CRAMPS
It is this time of the month, these few days when most of us girls feel shit! Menstruation cramps are the number one symptom of pain for women and girls during their cycle. Pain and cramping occurs in the lower abdomen from uterus contraction; these contractions even radiate to the lower back area, where it causes discomfort and pain.
More than 75% of women suffer from these symptoms minimum one day of their cycle, yet the severity varies from one woman to another. Many women take antibiotics, stay in bed or can't stick to their normal routine. A simple and easy way to avoid pain killers and frustrated days in bed is the use of Magnesium Oil.
HOW CAN MAGNESIUM OIL HELP ?
Magnesium is known to reduce pain and associated inflammations. The most efficient way for the body to absorb Magnesium is over the skin. As Magnesium helps to relax muscles, it can be applied to combat the cramping of the uterus, which will give relief from the pain in the lower womb and lower back area.
HOW TO USE THE MAGNESIUM OIL ?
During your cycle you should apply the Magnesium Oil every evening with 10-20 sprays, especially on the effected areas like your womb and back. Magnesium Oil should be used in the evening as it helps to have a deep and restful sleep.
Your skin will be sticky from it, if that bothers you, wash the Oil off after 30 minutes.
Otherwise leave it on over night and it will be soaked up until the next morning. Both ways work.
You might feel tingles on your skin, which is normal in the beginning. As your level of Magnesium increases and your pores get used to it, tingles will fade away. You can also dilute the Oil in the beginning if the tingles are too much for you.
WHAT ELSE CAN THE MAGNESIUM OIL DO?
Magnesium Oil also helps with other Pre Menstrual Symptoms such as:
- Cravings for sweets and sugar
- It reliefs from headaches and migraines
- It balances your mood