If you're like most of us, backbends can be quite emotionally and physically challenging. They're the opposite action of our everyday activities such as texting, driving, sitting at computers, and bending to pick up kids. Backbends are so healing partly because they reverse these habitual motions. They open up space, energize, and restore balance to our bodies and our lives.
In this 2 hour workshop you'll learn how to use and integrate your muscles to keep you safe and strong in backbends. Starting with simple actions, I will teach you the important but usually overlooked details on how to access the upper back and how to open the front of the body with care. Then we'll build on these basics to take you deeper into your backbends.
After the workshop we will have refreshments and vegan snacks waiting for you. There will also be enough time to ask questions and connect with your fellow yogis.
As space for this workshop is limited please reserve your spot by paying 22€ in cash at Bikram Yoga Schottenring or Hot Pilates Gumpendorferstrasse.