Master Cleanse - 5 Day Water Detox

THE MASTER CLEANSE FASTING METHOD - 5 DAYS OF DETOXING WITH LEMON WATER AND MARPLE SIRUP 

This liquid cleanse is based on the idea of a healthy and natural way to flush the body from toxins, pesticides, and other impurities. I have periods in my life where I just don't feel comfortable in my own body. There are many symptoms for me to realize that my system is overloaded with toxins. Some of them can be that I feel: 

Bloated belly 

Brain fog 

Mood swings or depressed mood, anxiety

Sugar and Salt cravings, over eating

Weak digestion, stinky winds 

Oily skin & pimples

Of course all these symptoms can be treated with some pills from the pharmacy but this is only a short term solution, making the real problem even worse in the long run. A 5 day cleanse will help to kill the bacterias living in the acidic environment of the gut. The body will activate its own healing abilities, re-activate and re-juvinate in the period of the fast.

WHAT IS THE MASTER CLEANSE?

The idea of this cleanse is to flush the gut, the blood and all organs with water and lemon juice, which is taking out sluggish and toxins, while giving Vitamin C and energy to the body. The Sirup helps to prevent phases of hunger, because it gives the body energy in form of  sugar with a low level of calories and without producing insulin, which would lead to more cravings.

The Master Cleanse is a very effective method to clean the organs and to loose weight by loosing fat and sluggish. The fat cells are opened up and the Vitamin C of the lemon juice is breaking it up for elimination (in very simple words).


HOW TO START THE MASTER CLEANSE?

BEFORE THE CLEANSE

Begin to prepare your body 1-2 days before with light food and only water, stop caffein and alcohol of course. Have your last meal around 5pm and drink a glass of warm water and add 1 spoon of salt for flushing the colons.

THE CLEANSE

Start the mornings to you flush your colons with warm salt water. Prepare your lemon waters for the day, you want to have enough water prepared so you always have some whenever you feel hungry.

FOR 1 LITER OF WATER

2 table spoons of organic lemon juice, freshly squeezed

2 table spoons of organic maple syrup (not imitation maple syrup, as it contains additives)

1/4 table spoon of ground cayenne pepper


THE EASE-OUT

Start to have clear vegetable broth for breakfast, lunch and dinner. Or you follow this  `three day Eas-Out plan` 

Day 1: orange juice

Day 2: soup broths and fruit and vegetable juices 

Day 3: living foods 

This for me is the hardest after the fast to not over eat but to tune in with my body to feel how much food the system can cope with instead of eating out of desire. 

The more fasting you do, the more this will become a routine for your mind, because at the end of the day our behavior forwards food is an addictive food-emotion behavior. Fasting helps to overcome this pattern.


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