My Immune Booster Juice

In times of Corona the most important thing is to stay healthy and look after your immune system. Fresh juices help to charge you from inside and give full energy, nutrients and minerals to your cells.

One of the most powerful immune booster is turmeric, an ancient Ayurvedic root, which is known for its bright yellow color. For this juice it is recommendable to use a juicer, if you don't have a juicer you can use a mixer and some water, to make it all more juicy and liquid.


YOU NEED

for apprx. 1 L

4 carrots

4 celery stalks

2 oranges

2 lemons

1 piece turmeric

1 piece of ginger


THE MAKING

Wash and peal the carrots

Wash the celery

Wash and peal ginger and turmeric roots

Juice the oranges and lemons and pour the juice in your blender

Take your juicer and juice the carrots, celery, ginger and turmeric

Add the juiced liquid into the blender and mix it for some seconds


MY TIP: for the best effect on your immune system, have a glas of the juice on empty stomach very morning




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