Overnight Chia-Cacao Granola


Did you know that raw cacao powder is a natural superfood, which is high in nutrients such as iron, magnesium and zinc. It is also a rich source of antioxidants for our heart and contains neurotransmitters which contribute to wellbeing and happiness. So can there be a better way for your mood and health than starting your day with a Vegan Cacao Smoothie Bowl topped with sugar-free granola ?! Nope - definitely not. Here we go, the super simple recipe takes you not longer than 5-7 minutes.


YOU NEED

a big bowl

1/2 cup unsweetened almond milk

1 cup sugar-free granola

1 cup plant-based yoghurt

1/2 cup chia seeds

1/2 mango

1 table spoon raw cacao

1 handful of roasted nuts

1 tablespoon sugar-free granola

1 teaspoon cinnamon


THE MAKING

Pour your granola in the big bowl before going to bed, cover it with warm water and cinnamon

Leave it covered outside to soak over night

Take the chia seeds and fill them in a pot, cover them with almond milk and simmer slowly until the chia seeds start to soak up the milk

Fill the chia seeds in a bowl and leave them in the fridge over night

next morning....

Take the chia seeds from the fridge

Wash, peal and cut the mango into cubes

Take the yoghurt and put it in your blender, add the raw cacao and cinnamon, blend well

If the mass is too thick, add some plant milk or water

Pour the chocolate-yoghurt mix over the oats, add the chia seeds

Now arrange the nuts, the mango and the spoon of crunchy granola over the oat-cacao mix

Enjoy this morning orgasm :-)


LEAVE ME A COMMENT:

Which is your favorite smoothie bowl topping ?



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